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Did you know that a complete physical fitness plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do, or what type of exercise you should engage in? Oh, and let’s not forget about that all too familiar (and sometimes evil!) word diet. What should a person be eating?
Our Certified Personal Trainers can answer these questions, and help you develop a fitness program that’s just right for you! We also provide nutritional counseling to help you achieve your goals! All of our staff at BDAC are friendly, knowledgeable, and eager to help you. It shouldn’t cost you anything but a little bit of your time to get tips, strategies, and pointers to help you set goals, and stick to them!